Are you here because you’ve been told to stop by your GP? Are you fed up of the constant coughing? Are you here because you want to improve your health?
Smoking, like any habit can be broken. It’s a physical and psychological habit that we can easily break, leaving you feeling surprised at how easy it was.
When I see clients, I hear them talk a lot about fear. Fear about the perceived hardships ahead – how will I deal with the cravings? Will I become stressed out or unsociable? However, most people that are committed to stopping smoking for their own personal reasons actually don’t experience any of these symptoms. It may seem far-fetched, but there’s every chance that if you truly want to quit, that there’s no hardship involved and in fact, you have so much to gain.
During your free telephone consultation, we will discuss your main reasons for wanting to stop, and I’ll use these to personalise your session and you’ll soon enjoy your life as a non-smoker. When I create your sessions, I will use various methods to help maximise it’s effectiveness for you and your own strengths, arming you with techniques you can use at home to combat times of stress in the future- without resorting to smoking.
How quick is it?
I often have people leave my sessions as non-smokers, never to smoke again. It’s real, those 60 minutes is often all it takes to help those wanting to break the habit to strengthen that commitment and provide them with the tools necessary to never return.